Detective Captain Mickey Miller tracked his results
for 12 weeks

"It seemed as I got older, positive results were impossible to achieve, impossible that is, until I began following the step-by-step Ready Set Go Fitness program. It has changed my life both physically and mentally!"  - Detective Captain Mickey Miller, Metropolitan Nashville Police

“I have read every book on training for triathlons, but it was not until I started doing the Ready Set Go Fitness program that I started to reach my full potential as an age-group triathlete.”
- Dr. Tim Berry, Family Physician and triathlete

Dr. Tim Berry, family physician, and Dr. Debra Berry, pediatrician, after a triathlon

NOTE: Research shows that the fastest 10K runners were also the fastest over 40 meters. This book shows you how to increase and strengthen your fast-twitch muscle fiber.

"The information in it is unbelievably good...one of the best fitness books I've read...a classic. I'm very happy that I found it. It's a great resource. - N. North

"Best fitness book I've ever read. This book is filled with detail and explanations that will be interesting and helpful to all levels of people. Whether you're looking to get in shape, loose weight, take your fitness routine to the next level, gain more strength, endurance or speed this book covers it all. The many illustrations make it easy to understand what the text is referring to.
I really like the "total" approach suggested by this book. It addresses stretching, diet, strength training, speed and agility and much more.
Well thought out and researched. A must have for anyone wanting to lead a healthier happier life regardless of your age or what shape you're in. - Stuart F. Scudder

"I've read a lot of books in my life, but your fitness book is one of only 10 or so that has had a very influential impact on my life. I'm lucky I found it." - Mike Rabe

Recommendation from Telonauts here

"Great information. I have used Body-for-life for several years. This book uses research to explain the science and goes further to specify sound approaches. Main enhancements for me were the understanding of fast twitch muscles and how to excercise them for even greater overall fitness results - And natural production of HGH."- Robert Ryder, Harrisburg PA

"Phil Campbell's book, Ready, Set, Go Synergy Fitness is a concise, well researched, practical program for people of all ages. After following the level 2 program for 8 weeks, my total cholesterol dropped from 221 to 157. I highly recommend this book to my patients, and they receive reproducible results." - Chet Gentry, MD, Family Physician -full story here

"The next fitness revolution is here! I was finishing my masters in Exercise Science when Aerobics fired the shot that started the world running and ushered in the "Cardio" revolution." The Ready Set Go Fitness program is destined to change fitness training as we know it today."
- Alvin Hoover,  Hospital Administrator, South Carolina

"After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. My cholesterol dropped 70 points!"
- Terry Bazyluk, Writer/Lawyer, Maryland

BOOK REVIEW by Dwayne Hines, II, CPT This book is a total departure from the traditional approach to fat loss? Phil Campbell’s blockbuster new book, Ready, Set, Go! Synergy Fitness takes an effective stab at the prevailing wisdom in the fitness world. Ready, Set, Go! Synergy Fitness is a radical new approach to shaping the ultimate physique. It contains the program for drastically changing your body for the better. The book is also full of various weight training exercises, plyometric training routines, sprinting and stretching exercises to provide the body with a total package. The book contains over 380 pages and sells for $19.95 in most major stores.

"I couldn't put it down. If you have reached a plateau, Phil Campbell's book may be exactly what you need to pump up your fitness routine. Even if you don't know the first thing about exercise, this book will help you map out a fitness plan."- Renee Kennedy

"Campbell brings scientific proof to readers in a clear and concise way, explaining clinical studies on nutrition, energy production and exercise - showing how his program makes sense, why
it works.- Marilyn DeMartini, national fitness magazine writer   See Table of Contents here

See Phil Campbell interviewed about Sprint 8 cardio
on Colorado & Company Denver Channel 9 here (windows media player)

I am truly amazed at the results in such a short period of time and I have just barely scratched the surface. I have lost about 15 lbs; my resting pulse rate has slowed 20% and I feel better physically and mentally." - Wayne Key, chiropractor - See full story here

"Love your book. I bought it for my kids, my in-laws and have recommended it on exercise sites. You've made something difficult seem simple. It's really made a difference in my life."- Karen Kay

"Your knowledge of physiology, biomechanics, and training technique is impressive. I am most impressed with your application of these principles in what is a truly remarkable, creative, and innovative way." - Dr. John E Midtling, Professor and Chairman - Dept of Family Medicine, University of Tennessee Memphis

"If you're looking for a new approach to slashing body fat, increasing lean muscle mass & taking your fitness to a new level, then get this book!"-Mandy Gibbons, Australia virtualfitnesstrainer

Different ways to do Sprint 8 here

"Scientifically researched and effective fitness strategies to maximize Exercise-Induced Growth Hormone. Complete with hundreds of exercise photographs, sound nutritional advice, fitness plans for 5 different levels of fitness, this book is rock solid, ...just like Phil Campbell's build. Here's someone that practices what he preaches."-Stefan Angheli, CSCS, healthfitness.com.au,Australia

Money-Back Guarantee on the new 2nd edition If you don't discover new concepts that help you reach your fitness goals, just return the book and we'll send you a full refund, no questions asked! Guarantee applies to orders placed with Pristine Publishers Inc on this SSL Secure Web site Secure Shopping Policy here

"Ready, Set, Go Fitness explains why so many people start exercising, don't see results and give up. This program is easy to understand, has transformed people of all fitness levels and ages, and is supported by more scientific research than I've seen in any fitness book."- Vera Tweed, LA

"Phil Campbell is not trying to sell you anything except a longer, healthier life. A terrific concept, easy read, and a welcomed addition to a health and fitness library filled with more style than substance. This is the real deal." - Keith Murphy, NBC Sports Director, Des Moines

Featured in

Allan White tracked his results with the Ready Set Go Fitness program for eight weeks

“The Ready Set Go Fitness program really works!
I was able to add new muscle faster than ever before while shedding bodyfat at an unprecedented rate. I’m a personal fitness trainer and have all my clients do this program because it works, and it works for everyone.”
- Alan White

"My Fit Campers love Phil and his book is the bible of Fit Camp. His program can take you to the next stage of fitness regardless of your current fitness level." - Greta Blackburn, Editor, Ms. Fitness Magazine and Founder of Greta Blackburn’s FITCAMPS

Experience motivational presentations and group training sessions by Phil Campbell during Greta Blackburn's Fit Camps.
More info here