calls this program
"The information in it is unbelievably good...one of the best fitness books I've read...a classic. I'm very happy that I found it. It's a great resource. - N. North
fitness book I've ever read. This book is filled with detail
and explanations that will be interesting and helpful to all levels
of people. Whether you're looking to get in shape, loose weight,
take your fitness routine to the next level, gain more strength,
endurance or speed this book covers it all. The many illustrations
make it easy to understand what the text is referring to.
"I've read a lot of books in my life, but your fitness book is one of only 10 or so that has had a very influential impact on my life. I'm lucky I found it." - Mike Rabe
from Telonauts here
"Great information. I have used Body-for-life for several years. This book uses research to explain the science and goes further to specify sound approaches. Main enhancements for me were the understanding of fast twitch muscles and how to excercise them for even greater overall fitness results - And natural production of HGH."- Robert Ryder, Harrisburg PA
read your book twice now and I need to congratulate you
on one of the best books available
for understanding what really happens when you train."
- NASA Consultant, Jim Warren, President,
"I just wanted to tell you how much I am enjoying your book and your philosophy about exercise. It makes so much sense and I can see using it to supplement and/or replace our current approach to working with many...if not all....clients." - Deborah Tregea M.Ed, Senior Exercise Physiologist University Fitness Center, Penn State Hershey Medical Center
Recommendation from Dr Mercola here
"I now understand why even the best diet and regular weight lifting weren't working. With a few tweaks to my workout program (and no more time involvement), I have twice the energy and feel more toned than I've felt in a long time." -Nan Allison, MS, RD, Author of Full and Fulfilled
could be a spokesperson for you!
This has literally changed my entire
Phil Campbell's Sprint 8 Research Study here
the book twice and love the illustrations, the motivation, and
the research that you share.
next fitness revolution is here! I was finishing
my masters in Exercise Science when Aerobics fired the shot that
started the world running and ushered in the "Cardio" revolution."
The Ready Set Go Fitness program is destined to change
fitness training as we know it today."
not quite 3 months on your program, I've now burned about 19 pounds
of fat, added about 4 pounds of muscle, and cut body fat by almost
6 percent. My cholesterol dropped 70 points!"
"I couldn't put it down. If you have reached a plateau, Phil Campbell's book may be exactly what you need to pump up your fitness routine. Even if you don't know the first thing about exercise, this book will help you map out a fitness plan."- Renee Kennedy
brings scientific proof to readers in a clear and concise way,
explaining clinical studies on nutrition, energy production and
exercise - showing how his program makes sense, why
Phil Campbell interviewed about Sprint 8 cardio
am truly amazed at the results in such a short period of time
and I have just barely scratched the surface. I have lost
about 15 lbs; my resting pulse rate has slowed 20% and I feel
better physically and mentally." - Wayne Key, chiropractor
- See full story here
"Love your book. I bought it for my kids, my in-laws and have recommended it on exercise sites. You've made something difficult seem simple. It's really made a difference in my life."- Karen Kay
"If you're looking for a new approach to slashing body fat, increasing lean muscle mass & taking your fitness to a new level, then get this book!"-Mandy Gibbons, Australia virtualfitnesstrainer
ways to do Sprint 8 here
"Scientifically researched and effective fitness strategies to maximize Exercise-Induced Growth Hormone. Complete with hundreds of exercise photographs, sound nutritional advice, fitness plans for 5 different levels of fitness, this book is rock solid, ...just like Phil Campbell's build. Here's someone that practices what he preaches."-Stefan Angheli, CSCS, healthfitness.com.au,Australia
"Ready, Set, Go Fitness explains why so many people start exercising, don't see results and give up. This program is easy to understand, has transformed people of all fitness levels and ages, and is supported by more scientific research than I've seen in any fitness book."- Vera Tweed, LA
"Phil Campbell is not trying to sell you anything except a longer, healthier life. A terrific concept, easy read, and a welcomed addition to a health and fitness library filled with more style than substance. This is the real deal." - Keith Murphy, NBC Sports Director, Des Moines
White tracked his results with the Ready Set Go Fitness program
for eight weeks
Ready Set Go Fitness program really works!
"My Fit Campers love Phil and his book is the bible of Fit Camp. His program can take you to the next stage of fitness regardless of your current fitness level." - Greta Blackburn, Editor, Ms. Fitness Magazine and Founder of Greta Blackburns FITCAMPS
presentations and group training sessions by Phil Campbell during
Greta Blackburn's Fit Camps.
owners affiliate links
Plans info here