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Detective Captain Mickey Miller tracked his results
for 12 weeks

"It seemed as I got older, positive results were impossible to achieve, impossible that is, until I began following the step-by-step Ready Set Go Fitness program. It has changed my life both physically and mentally!"  - Detective Captain Mickey Miller*, Metropolitan Nashville Police
(results may vary)

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  Vision Fitness
An award-winning home fitness equipment company - now features Phil Campbell's cardio "Sprint 8" program on their fitness bikes, elliptical trainers & treadmills.


"I purchased the Vision Fitness recumbent bike (2200 HRT) with the Sprint 8 workout on it and I am extremely happy with it and so is my wife!" -David Grapka*, Albany, NY
(results may vary)

 

 


“I have read every book on training for triathlons, but it was not until I started doing the Ready Set Go Fitness program that I started to reach my full potential as an age-group triathlete.”
- Dr. Tim Berry*, Family Physician and triathlete
(results may vary)

Dr. Tim Berry, family physician, and Dr. Debra Berry, pediatrician, after a triathlon
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NOTE: Research shows that the fastest 10K runners were also the fastest over 40 meters. This book shows you how to increase and strengthen your fast-twitch muscle fiber.


 

 

 


 

 

 

 

 

Oprah's O Magazine calls this program
The Fastest Working Workout

Self Magazine
recommends Phil Campbell's cardio program to
"blast fat fast, even on the busiest day."

featured in
LA TIMES features Phil Campbell's Sprint 8 Fitness Cardio Program in major Heatlh article, click here

"Campbell's book will become the next health & fitness bestseller"
- Joanna Danema*, TOP 10 Reviewer
(results may vary)

"You will NOT be able to put this book down."
-Thomas Woodrow*, About.com (results may vary)



"I was amazed at the results I achieved in body flexibility, strength and endurance. This fitness plan is  practical, scientifically-based and meets my goals for good health now and into the future."  - Dr. Keith Williams*, Obstetrics & Gynecology
(results may vary)


“I
love this book
- it’s brilliant - very readable - and it  all makes sense!” -Dickon Weir-Hughes*, Deputy CEO, Royal Marsden Hospitals London, UK (results may vary)

"5 Stars, Superbly presented
Profusely illustrated
Practical and Effective
Highly Recommended!"
- Midwest Book Reviews
(results may vary)

300 Photo-illustrations
384-pages   $19.95
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"Best fitness book I've ever read. This book is filled with detail and explanations that will be interesting and helpful to all levels of people. Whether you're looking to get in shape, loose weight, take your fitness routine to the next level, gain more strength, endurance or speed this book covers it all. The many illustrations make it easy to understand what the text is referring to.
I really like the "total" approach suggested by this book. It addresses stretching, diet, strength training, speed and agility and much more. Well thought out and researched. A must have for anyone wanting to lead a healthier happier life regardless of your age or what shape you're in. -
Stuart F. Scudder*(results may vary)


Phil Campbell's Sprint 8 Research here

"The information in it is unbelievably good...one of the best fitness books I've read...a classic. I'm very happy that I found it. It's a great resource. - N. North* (results may vary)

"I've read a lot of books in my life, but your fitness book is one of only 10 or so that has had a very influential impact on my life. I'm lucky I found it." - Mike Rabe* (results may vary)

Recommendation from Telonauts here

"Great information. I have used Body-for-life for several years. This book uses research to explain the science and goes further to specify sound approaches. Main enhancements for me were the understanding of fast twitch muscles and how to excercise them for even greater overall fitness results - And natural production of HGH."- Robert Ryder*, Harrisburg PA (results may vary)

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"I've read your book twice now and I need to congratulate you on one of the best books available for understanding what really happens when you train." - NASA Consultant, Jim Warren*, President, Team America Health & Fitness, Inc.& Exer-Genie Training Systems

"I just wanted to tell you how much I am enjoying your book and your philosophy about exercise. It makes so much sense and I can see using it to supplement and/or replace our current approach to working with many...if not all....clients." - Deborah Tregea M.Ed*, Senior Exercise Physiologist University Fitness Center, Penn State Hershey Medical Center (results may vary)

Recommendation from Dr Mercola here

"I now understand why even the best diet and regular weight lifting weren't working. With a few tweaks to my workout program (and no more time involvement),  I have twice the energy and feel more toned than I've felt in a long time." -Nan Allison*, MS, RD, Author of Full and Fulfilled (results may vary)

BOOK REVIEW by Anthony Yniguez*, "Mr. Why" Catholic School principal Azusa, CA

This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weightlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short "sprint" style interval training that is so important to overall fitness. This plan covers everything! "Best fitness book I've ever read. This book is filled with detail and explanations that will be interesting and helpful to all levels of people. Whether you're looking to get in shape, loose weight, take your fitness routine to the next level, gain more strength, endurance or speed this book covers it all. The many illustrations make it easy to understand what the text is referring to.
I really like the "total" approach suggested by this book. It addresses stretching, diet, strength training, speed and agility and much more.
Well thought out and researched. A must have for anyone wanting to lead a healthier happier life regardless of your age or what shape you're in. -
Stuart F. Scudder* (results may vary)

"I could be a spokesperson for you! This has literally changed my entire life!
I have lost 130 pounds ! Thank you!!!" - Debbie Gross*, Delaware
(results may vary)

Phil Campbell's Sprint 8 Research Study here

"I read the book twice and love the illustrations, the motivation, and the research that you share.I read lots of books on exercise, nutrition, and diabetes in particular. Your book is at the top of my motivational reading!" - Darrell Denman*, WI (results may vary)

"Phil Campbell's book, Ready, Set, Go Synergy Fitness is a concise, well researched, practical program for people of all ages. After following the level 2 program for 8 weeks, my total cholesterol dropped from 221 to 157. I highly recommend this book to my patients, and they receive reproducible results." - Chet Gentry, MD, Family Physician* -full story here (results may vary)

"After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. My cholesterol dropped 70 points!"- Terry Bazyluk*, Writer/Lawyer, Maryland (results may vary)

BOOK REVIEW by Dwayne Hines, II, CPT*

This book is a total departure from the traditional approach to fat loss?
Phil Campbell’s blockbuster new book, Ready, Set, Go! Synergy Fitness takes an effective stab at the prevailing wisdom in the fitness world. Ready, Set, Go! Synergy Fitness is a radical new approach to shaping the ultimate physique. It contains the program for drastically changing your body for the better.
The book is also full of various weight training exercises, plyometric training routines, sprinting and stretching exercises to provide the body with a total package. The book contains over 380 pages and sells for $19.95 in most major stores.
(results may vary)

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"I couldn't put it down. If you have reached a plateau, Phil Campbell's book may be exactly what you need to pump up your fitness routine. Even if you don't know the first thing about exercise, this book will help you map out a fitness plan."- Renee Kennedy* (results may vary)

"Campbell brings scientific proof to readers in a clear and concise way, explaining clinical studies on nutrition, energy production and exercise - showing how his program makes sense, why it works.- Marilyn DeMartini*, national fitness magazine writer (results may vary)   See Table of Contents here

See Phil Campbell interviewed about Sprint 8 cardio
on Colorado & Company Denver Channel 9 here
(windows media player)

I am truly amazed at the results in such a short period of time and I have just barely scratched the surface. I have lost about 15 lbs; my resting pulse rate has slowed 20% and I feel better physically and mentally." - Wayne Key*, chiropractor - See full story here (results may vary)

"Love your book. I bought it for my kids, my in-laws and have recommended it on exercise sites. You've made something difficult seem simple. It's really made a difference in my life."- Karen Kay* (results may vary)

"Your knowledge of physiology, biomechanics, and training technique is impressive. I am most impressed with your application of these principles in what is a truly remarkable, creative, and innovative way." - Dr. John E Midtling*, Professor and Chairman - Dept of Family Medicine, University of Tennessee Memphis (results may vary)

"If you're looking for a new approach to slashing body fat, increasing lean muscle mass & taking your fitness to a new level, then get this book!"-Mandy Gibbons*, Australia virtualfitnesstrainer (results may vary)

Different ways to do Sprint 8 here

"Scientifically researched and effective fitness strategies to maximize Exercise-Induced Growth Hormone. Complete with hundreds of exercise photographs, sound nutritional advice, fitness plans for 5 different levels of fitness, this book is rock solid, ...just like Phil Campbell's build. Here's someone that practices what he preaches."-Stefan Angheli*, CSCS, healthfitness.com.au, Australia (results may vary)

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"Ready, Set, Go Fitness explains why so many people start exercising, don't see results and give up. This program is easy to understand, has transformed people of all fitness levels and ages, and is supported by more scientific research than I've seen in any fitness book."- Vera Tweed*, LA (results may vary)

"Phil Campbell is not trying to sell you anything except a longer, healthier life. A terrific concept, easy read, and a welcomed addition to a health and fitness library filled with more style than substance. This is the real deal." - Keith Murphy*, NBC Sports Director, Des Moines (results may vary)

*Testimonials are individual experiences reflecting personal experiences of those who have used our information and programs. Individual results vary. Now that the legal requirements are satisfied, it really is a good idea to get a physical exam and talk to your physician before beginning this or any exercise program. The 8-week, Sprint 8 Challenge is based on you getting initial health measures completed before beginning. Pre-program tests should include cholesterol levels, weight, body fat percentage and lean mass (along with physician clearance for your heart muscle and any orthopedic issue) so you will have a good starting benchmark. Positive individual results that you control will create a you-versus-you mindset to improve your fitness level, and the pre and post personal testing will help to motivate continuation to exercise for life. More info on disclaimer here

Featured in
Oprah's O Magazine features Phil Campbell's Sprint 8 cardio  program in a two-page cardio fitness article and on the cover as: The fastest-working workout
Self Magazine - Nov 2007 page 123 - recommends Phil Campbell's Sprint 8 cardio program tto women to burn fat and lose inches, and to lose weight on your lunch break


 

 

 

 

 

 

 

Allan White tracked his results with the Ready Set Go Fitness program for eight weeks


“The Ready Set Go Fitness program really works!
I was able to add new muscle faster than ever before while shedding bodyfat at an unprecedented rate.
I’m a personal fitness trainer and have all my clients do this program because it works, and it works for everyone.”
- Alan White*

(results may vary)

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"My Fit Campers love Phil and his book is the bible of Fit Camp. His program can take you to the next stage of fitness regardless of your current fitness level." - Greta Blackburn*, Editor, Ms. Fitness Magazine and Founder of Greta Blackburn’s FITCAMPS
(results may vary)

Click here to learn more about Greta Blackburn's fabuous Fit Camp. Phil Campbell present and instructs during many of Greta Blackburn's Fit Camps.

Experience motivational presentations and group training sessions by Phil Campbell during Greta Blackburn's Fit Camps.
More info here



 


 



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