Just in from the UK
is an excellent book for anyone wanting to improve their fitness
levels from athletes to those, like me, looking to reverse the
ageing process. The preamble gives an excellent guide to how hormones
are so important to how we feel and perform and can be used as
a building block for improving fitness and energy levels. These
simple explanations are backed by scientific studies and in turn
this knowledge is used by Campbell to construct a comprehensive
programme designed to stimulate the generation of Human Growth
Hormone by a series of exercises. The book is readable and the
exercises and tips are designed to provide you with maximum benefits
whilst also being a source of encouragement.
Forget the diet books and buy this if you want to get improved
results from understanding what is happening to your body.
This is an American author so the understanding on hormones etc
is way ahead of us here in the UK but it is well explained and
No doubt the video / CD will follow in due course." -
Richard M. Cattrell*, Leicester UK **(Results may vary)
Phil Campbell interviewed about Sprint 8 cardio
on Colorado & Company Denver Channel 9 here
(windows media player)
first read about your program in Outside magazine. I had been
running, but hadn't had any of the benefits I expected from running.
My tone wasn't improving, my weight stayed the same. When I read
the Outside article, I immediately checked the book out from the
library to learn more, then bought my own copy. I can tell a big
difference in my energy and in my engagement with life, in addition
to better muscle tone, endurance, speed, and weight loss. Thanks
for your wonderful plan." - Karen Minton **(Results may
strength training at 24 Hour Fitness Denver after
speed technique training on the track with Phil Campbell
McCree using speed to make big playsin post season for the
2007 San Diego Chargers
From Home Fitness Dealership Manager
to tell you that Sprint 8 has been GREAT for me. I bought a Vision
Fitness recumbent and have been using it religiously since then.
Sprint 8 is now a part of my lifestyle. I do Sprints 8 every other
day without fail, and it feels great. I can see the results I
am leaner than I've been in a while, have more energy, and just
feel better in general. THANK YOU so much!!!!
- Yvonne Blake*, Arizona Health, L.L.C.**(Results
Paul Crimmins, BGI Fitness, Indianapolis,
demonstrating Sprint 8 - signature cardio program in Phil Campbell's
book now featured on award-winning Vision Fitness home cardio
From a Nutrition Consultant, Personal
Trainer & Lifestyle Coach
an injury that sidelined me for a month. Although I was in good
shape before, I gained a little weight and lost a lot of muscle
tone during that time. When I was able to get back to the gym,
I was running 7 to 10 miles a day and eating an absolutely perfect
diet. Despite all my efforts, I couldn't seem to make any progress
with getting back to my original size and weight. It was very
frustrating for me since I was working so hard to do everything
right. What was once easy for me was now very difficult and I
could empathize with my clients who have trouble losing weight.
After reading your book, I immediately put your advice into practice
with amazing results. After only 8 times of doing the sprint
8 workout (over a 2 week period) I discovered that I had lost
10 1/2 inches overall and dropped about 7 pounds. I know it probably
sounds hard for some people to believe. I wouldn't believe it
myself if it hadn't happened to me. But now I'm back in my size
3's and 4's and feeling terrific.
But even more than that, I have more energy and endurance than
I could imagine. Before Sprint 8, I was running 8 to 10 minute
miles. I'm now comfortably running 6 minute miles! I even ran
a 5 minute 13 second mile yesterday at the end of my workout!!!I'm
so impressed with the results that I'm now recommending your book
and program to all my clients. This program really works and it
Tonya Patterson*, Nutrition Consultant, Personal Trainer &
Harding, Ms. Fitness USA
Harding photograph by Sami Vaskola
a professional acrobat and All-American gymnast,
I was excited to learn so many new tips on health and fitness
at Greta Blackburns Fit Camp. I especially loved reading
guest speaker, Phil Campbells book, Ready, Set, GO! Fitness.
The Sprint 8 workouts are extremely efficient and beneficial to
any athlete. They supplement my training and helped me get in
the best shape of my life. I highly recommend Sprint 8 to anyone
who wants to look and feel younger. The best part about it is
the workouts are so efficient. You dont have to spend hours
in the gym. You just have to challenge yourself to get faster.
I love the fact that I can set new goals and feel younger with
every stride! - Sarah Harding*, Ms. Fitness USA 2006
you for helping me achieve a level of fitness that I was beginning
to think was unattainable. I am elated that I am able to participate
with my four growing kids (6yrs, 8yrs, 11yrs, and 12yrs) in their
athletic adventures; Tri-athlons, gymnastics, running events,
You have no idea what level of hope and encouragement
that you have given me, and give me daily, with your book, and
your reports and articles contained on your web site. I tap into
your material often." - Jeff Endrulat*
information. I have used Body-for-life for several years. This
book uses research to explain the science and goes further to
specify sound approaches. Main enhancements for me were the understanding
of fast twitch muscles and how to excercise them for even greater
overall fitness results - And natural production of HGH."-
Rober Ryder*, Harrisburg P!
**(Results may vary)
Lee Poston, PT, 6 time defending state champs Hawaiian Canoe
club paddles the Sprint 8 in Kahului, HI
Campbell in includes a lot of good, solid scientific references
to back up his fitness philosophy- basically what to do and what/when
to eat in order to maximize your natural growth horomone that
promotes muscle gain and fat loss. I found no empty promises or
gimmicks. I also like the fact that he included a wide range of
"Strategic Fitness Plans" consisting of detailed training
regimens (And training logs) tailored to meet anyone at their
current fitness level and help them progress from there."
- Dan Loffer*, Dallas **(Results
program is fabulous!."
- Sally Somerville*, Channel Islands, United Kingdom
"If you ever need a testimonial from a guy who had engaged
in a corporate culture of eat, drink, smoke and no exercise for
years. Someone who smoked cigarettes long enough that he couldn't
shower without coughing and who couldn't run 100 yards without
panting and heaving, here's mine.
I quit smoking in 2000 by substituting fitness and nutrition for
smoking. Initially when the anxiety due to not having a cigarette,
I either went for a walk or lifted weights. Later my son recommended
your book, "Ready, Set, Go" and I began incorporating
the routines. I began the "Sprint 8" routine and
noticed an increase in energy and fitness. I then began researching
the area and found a lot of research to support the "Sprint
8" routine. I am a believer in short burst of intense physical
exercise as a key element in fitness training. My VO 2 max, fitness
level, and speed has increased due to Sprint 8's. I'm healthy
at a level that I would not have believed 6 years ago.
I have won a 5k, a few state medals and many regional medals and
was the " Senior Athlete of the Year" (2006) in the
South Central Region( whatever that means). I am not an elite
athlete, nor is winning the key thing for me. The competitions,
medals etc. are only fun motivators for me. The real benefit is
health, fitness, attitude and meeting many wonderful people. I
do hope to be at the next Senior Olympic Nationals.
I do plan to do a 500 mile hike across Spain this fall, and I
plan to add cycling to my repertoire." - Ed Campbell**(Results
for a great system and wonderful book! I came upon Ready,Set,
Go Fitness in a totally backward way. I was researching the Vision
Fitness Elliptical Trainer and saw the Sprint 8 feature. Looking
further into that, I found your website and your book. I love
it!!! I haven't felt this good since High School. And it's
such a short amount of time. I have lost 14 pounds in 11 days
and can't wait to reach my target of losing 100 pounds! (It has
been a long time since I played HS and college football.)"
- Carl J. Peterlin, Jr.**(Results
have just finished reading Ready, Set, GO, Synergy Fitness for
Time-Crunched Adults and wish to complement you on authoring such
a superb book. No fluff, no outrageous
claims, just solid material from cover to cover. The
material on HGH is very exciting, to say the least." -
Renzo Caredda* (results
a fitness enthusiast, I love the Sprint 8 workouts! They
are time efficient and effective in improving your fitness
level. I've had so much energy and it keeps me looking younger.
Everyone thinks that I'm still in my 20's, when I'm 37.
I strongly recommend Sprint 8 to anyone who wants to lose
body fat, get stronger, and improve their health."
- Sandy Combs, personal trainer, fitness instructor.**(Results
Campbell's book focuses on Synergy Fitness, ten strategies to
help get you in peak condition. His approach
is appealing. Each chapter is short and concise,
providing detailed information in a casual
Paige Waehner, About.com Exercise Guide **(Results
knowledge of physiology, biomechanics, and training technique
I am most impressed with your application of these principles
in what is a
truly remarkable, creative, and innovative way." - Dr.
John E Midtling, Professor and Chairman - Dept of Family
Medicine, University of Tennessee Memphis**(Results
program is wonderful and Phil is very motivating! We have even
added "The Sprint 8" as one of our fitness classes."
- Carla Holland*, Dept Administrator, Ingram Wellness Center
Dena Anne Weiner, 43, Fitness America Pageant
winner and MS Natural Olympia Fitness
uses the Ready Set Go Fitness anaerobic
sprint workouts during her training and competition
son (a competitive cross country skier) told me about your book
and I started the workouts following your basic approach. I am
a 62 year old Orthopaedic Surgeon and run for cardiovascular fitness,
weight control and enjoyment. The Ready Set Go Fitness program
has worked for me. I am running faster, have lost 5 pounds, have
less muscle soreness than I had with just doing longer but slower
paced runs - and enjoy my workouts much more. I have read a lot
on fitness and the growth hormone rationale makes sense. I have
shared the book with my brother, a superb 70 year old athlete
with a bad knee and it works for him on the bicycle and running
up hills. I will keep recommending this approach as an integral
part of an overall fitness program." - Rolf Lulloff, MD**(Results
"I enjoyed the read. This is
a very practical book
for individuals to stay fit and stay healthy."
- Dr. Paul Laursen*, School of Human Movement and Sport Science,
Australia (Dr. Laursen is one of the leading Sports Science researchers
in the world)**(Results
book! Thank you so much for putting your discovery and research
together in a clear, concise and easy to follow book."**(Results
started working out on a Vision Fitness semi-recumbent bike Model
R2250 about December 27, 2005 using Phil Campbell's Sprint 8 program.
After three months, I found that my cholesterol had decreased
significantly. My Total Cholesterol had dropped from 229 mg/dl
to 158 mg/dl. My LDL (bad) had dropped from 165 mg/dl to 92 mg/dl.The
HDL (good) had a slight rise of 2 mg/dl and the Triglycerides
had a slight decrease from 108 mg/dl to 103 mg/dl. This was by
doing the Sprint 8's four to five times per week. My doctor, who
encouraged me to take on more exercise, was excited about my improvement.
You Vision Fitness and Phil Campbell for the improvement in my
McClenny, Age 85
Retired Air Force pilot, World War II Veteran **(Results
purchased a copy approximately a year ago, and it has really made
a difference in my life. I have lost 18 lbs plus I'm also developing
muscle lost after 30 years of no exercise" - Dr. Don Coffey*
few months ago, my doctor told me I had to make changes in my
life. My cholesterol was high at 234, triglycerides were extremely
high at 415, and as diabetic my A-1-C was 7.4. My doctor doubled
my medication and informed me that my diabetes was affecting my
kidneys. So I read Ready, Set, GO! Synergy Fitness and
started the Sprint 8. After 4 months on your program, my cholesterol
dropped to a normal rate of 141, triglycerides dropped to 276
(a 139 point drop and still dropping), and my A-1-C dropped to
6.4. I look forward to receiving even more amazing results when
I return to the doctor after some more Sprint 8 workouts! Your
program works!" - Mike*
UPDATE from Mike THREE MONTHS LATER
"I just returned from my doctor's office. After seeing
my results continue, my doctor wants to know all about your program
so he can do it himself. My cholesterol dropped even more. It's
now down to 127 (down from 234). Even though my moderation diet
has not changed at all during the last three months, my triglycerides
have continued to drop another
100 points and I'm down to 176 (from 415)." - Mike
a fitness enthusiast, I love the Sprint 8 workouts! They are time
efficient and effective in improving your fitness level. I've
had so much energy and it keeps me looking younger. Everyone thinks
that I'm still in my 20's, when I'm 37. I strongly recommend Sprint
8 to anyone who wants to lose body fat, get stronger, and improve
their health." - Sandy Combs*, personal trainer, fitness
age of 59 and 5' 7", I weighed 194 pounds and had a cholesterol
reading of 222. I have always worked out and ran but still it
wasn't enough, so I became determined to lose weight and to lower
my cholesterol without medication.
I started increasing my workouts and watching my diet. In January
2006, for my 60th birthday my wife bought me a Vision Fitness
stationary bike that included your Sprint 8 program. I liked the
workout so much I read your book and today, I do the Sprint 8
3 times a week. Now I weigh 155 and my cholesterol down to 155.
I owe it to you and a lot of oatmeal (Quaker weight control).
Thank you again." - Jack Brooks**(Results
Campbell's book, Ready, Set, Go Synergy Fitness is a concise,
well researched, practical program for people of all ages. After
following the level 2 program for 8 weeks, my total cholesterol
dropped from 221 to 157, and my LDL (bad cholesterol) dropped
from 155 to 95. In addition my body fat percentage has dropped.
My two teenage boys and I have noticed that our endurance and
strength have increased substantially. My patients as well as
my family and I have found his book, along with the Internet based
aids to be a straightforward program that is easy to follow. Because
of it's principle based teaching and structured guidelines, I
highly recommend this book to my patients, and they receive reproducible
- Chet Gentry*, MD, Family Physician (Former state champion
in freestyle wrestling **(Results
book is a bible of health/fitness knowledge, thank
you for taking the time to write it. You did an excellent job
on format/layout of the book and the large lettering lets me read
with ease while on the treadmill or bike. Thanks. Happy Trails,"
Collman*, spin instructor **(Results
the book twice and love the illustrations, the motivation,
and the research that you share. I read lots of books on exercise,
nutrition, and diabetes in particular. Your book is at the
top of my motivational reading. It is incredibly balanced!
Thanks!" - Darrell Denman*, WI **(Results
have more energy and I find it easier to keep my body
fat percentage where I like it.
I have high standards for myself and 'Ready, Set, GO! is
helping me reach them." - Annie Swider*, fitness model
not quite 3 months on your program, I've now burned about 19 pounds
of fat, added about 4 pounds of muscle, and cut body fat by almost
6 percent. I'm tremendously grateful for your insights
and am turning friends on to your book and ideas at every opportunity.
I had a complete physical this morning and even my doctor was
impressed. My cholesterol dropped 70
points (to 207 since my last test 2 years ago!!) I
am stronger than I've ever been in my life and fitter than I've
been in at least a decade. At age 44, I feel like I've made an
effective commitment to good health and fitness for the rest of
my life." - Terry Bazyluk*, Writer/Lawyer, Maryland **(Results
Set, GO! Synergy Fitness
is a practical, science-based fitness
plan anyone can use to lose weight. Phil Campbells
book is an easy-to-use, step-by-step plan for anyone. I
highly recommend it! -Christian Finn*, M.Sc., thefactsaboutfitness.com,
Northamptom, United Kingdom **(Results
program was recommended to me by someone I met at the gym and
since I have started it I have convinced 6 other people to buy
the book and get with the program that
works." - John Von Mann**(Results
love your book; it is already transforming my life. After 30 years
of aerobics, I had a really hard time believing you at first,
but my days of 90 minute cardio days are behind me. Thank you
so much!" - Annie Wagener**(Results
can't say enough
about how great our Vision Fitness® treadmill is. My wife
and I purchased it to start getting a little exercise. Upon learning
about the SPRINT 8 Challenge, we decided to dig in and take our
health more seriously. The challenge was a lifesaver because our
baseline labs showed my cholesterol was 302! In an effort to avoid
going on cholesterol-lowering medication, I did everything I could.
In less than six weeks of using the SPRINT 8 feature daily, eating
healthier foods, and taking vitamins and L-glutamine [recommended
in Phil Campbell's book], my cholesterol went down 84 points
I lost 20 lbs. and feel great! I've told many people about my
treadmill, and my brother-in-law is ready to buy! My wife, my
doctor, and I are all amazed with the results of your program."
Edwards* of Shawnee, Kansas
glad I bought this book. Even with bad knees I found that I can
still do the Sprint 8 Workout on the bike at the gym. In a few
short weeks, I lost 10 pounds. And I didn't have to diet." -
Dr. Steve Kail, DDS
**(Results may vary)
am no doubt in the best shape of my life at 39 years old. The
addition of the weight plyos techniques to my workout enabled
me to increase my bench by 20% in just 6 weeks. I receive compliments
daily on my newfound physique. Bring
on Age 40." - Jeff Mitchell*, President Benefit
Consulting Services **(Results
is a realistic exercise program that
could benefit all people to improve their looks, slow down the
aging process, and feel better about themselves. This book contains
worksheets of sample exercise plans, depending on your ability."
- MyShelf.com Book Reviewer, Jen Oliver**(Results
Set, Go! Synergy Fitness for Time-Crunched Adults is a great title.
In this day, most adults fall into the time-crunched
category and are concerned with staying fit within their time
limitations. I was hooked by the cover!
Phil Campbells experience in the area of fitness is apparent.
He has a tremendous amount of knowledge about the body and the
effects of exercise on the body. His plan is outlined simply and
reinforced by charts and tables. The exercises and weight training
skills he suggests for the reader are outlined and illustrated
with photographs. He uses models of all ages and fitness levels,
which is an encouragement to the beginning fitness seeker. At
the end of the book is a workbook section, allowing the reader
the opportunity to put the plan into action with a minimum of
thought. He or she can easily keep up with progress by using these
The information is divided into small chunks, which help with
understanding the relationship of the exercise to the bodys
your results with the Ready Set GO Fitness program.
We would love to hear your story.
Please email us at email@example.com
Letter from Harvey Fischer,
was getting ready to turn 50, and I was not in good
shape. I didnt have energy to exercise. I felt
bad, and I was overweight. I tried numerous fitness
programs that were big on promises, but none worked.
I read Ready, Set, Go! Synergy Fitness by Phil Campbell
and it made sense, and I knew this program would get
made the Eight Week Commitment, exactly one year ago.
For the Sprint 8 Workout, I could only walk initially
and did the weight training at the local YMCA.
YEAR LATER - I feel better at 50 than I did at 40. My progress
with the Ready, Set, GO plan has been beyond my wildest imagination!
only have I lost weight, I have been able to enter several masters
competitions that you recommend. Ive completed six 5K
runs, five triathlons. I finished 1st in my age group in the
1 mile run and 2nd in the 800 in a Masters Track & Field
Set, Go! has been my guide to better health and it has help me
to become an athlete again. The Sprint 8 Workout and interval
training workouts in the book have not only helped in running,
but in the other areas as well.
do the Sprint 8 Workout with swimming and biking and it has been
the biggest factor improving my triathlon times. My PR (Personal
Record) for the sprint is 1:09 at Wet Dog Triathlon. My next goal
is to compete with my son John, age 16, in the Gulf Coast Half
Ironman in May.
you for putting all the information in one book. Most of all,
thank you for helping me get my health back. I recommend this
book to everyone. Sincerely,
am noticeably stronger, faster, and more flexible since I implemented
the Ready, Set, Go plan for fitness and health. I hold author
Phil Campbell directly responsible!
many copies of his book for family, friends and players and know
Im giving a valuable gift. - Tom White*, Publishing
Consultant & Basketball Coach
"I want to take the time to
tell you how much I enjoyed the book. You were able to take complicated
subject matter and reduce it into layman's terms. I am 38 years
old and have been exercising for two years on a regular basis.
I couldn't agree with you more. I used to worry that maybe my
running was impeding muscle growth. However, reading your book
has convinced me about the benefits of anaerobic exercise---Thanks."
Joseph Donofrio, New Jersey **(Results
a competitive water skier, Ive been doing the Synergy Fitness
Sprint 8 for years. I didnt understand why Ive stayed
in good shape and maintained a low body fat percentage until I
read this book. It tells you how to drop body fat and how to keep
it off. - Robert Kail*, Age 40, Competitive Water Skier
From retired chiropractor
thanks are just not enough to explain how I feel about my signed
copy of your book. As
a retired Chiropractor, due partly to loss of physical function
and inability to perform my job without pain, the topics hit home
with a blistering realism.
I have not been able to even walk enough to get to an even minor
aerobic workout for years. I have awakened during the night before,
worried and knowing that physically my health was deteriorating.
gain issues and uncontrolled hypertension were waging war on my
system internally and externally. I have gotten out of bed, put
on my workout clothes, made a proclamation that I was going to
walk regardless of the pain.
devout as my convictions were, I physically failed miserably and
could not even walk 50 yards without sever back and leg pain.
Surgical options, due to the severity of my diagnosis and the
failure rate of the procedure that I need, were not realistic
for me unless I became completely disabled and unable to ambulate.
started the program, and in addition to altering my diet, I have
virtually eliminating refined sugar, and I have tiptoed into your
program over the last 3 weeks. I
am truly amazed at the results in such a short period of time
and I have just barely scratched the surface.
my level of improvement doesnt even begin to approximate
that of a modestly fit individual, it is miraculous when compared
to my beginnings. I have lost about 15 lbs. My joint pain has
virtually been eliminated except for some occasional hip and leg
pain that occurs when I stand in one spot for a protracted period
of time (generally a sign of spinal stenosis). My energy level
has skyrocketed; my resting pulse rate has slowed 20%. I just
feel better physically and mentally. - Wayne Key **(Results
Ron Summers, age 51, finishes a 286 lb clean & jerk
and places second in a National Masters Olympic Lifting
Championships. He is a three time national masters shot
Set, Go! is a great book for anyone wanting to improve their
fitness and health.
The book is loaded with useful information and the programs
are clear and easy to follow.
As a weightlifter and thrower this book made me take a step
back and reevaluate my total fitness program and add some
- Ron Summers* **(Results
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*Testimonials are individual experiences
reflecting personal experiences of those who have used our information
and programs. Individual results vary.. More info on disclaimer