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Detective
Captain Mickey Miller tracked his results
for 12 weeks
"It
seemed as I got older, positive results were impossible to achieve,
impossible that is, until I began following the step-by-step Ready
Set Go Fitness program. It has changed my life both physically
and mentally!" - Detective Captain Mickey Miller, Metropolitan
Nashville Police
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Vision Fitness
An award-winning home fitness
equipment company - now features Phil
Campbell's cardio "Sprint 8" program on their fitness
bikes, elliptical trainers & treadmills.
"I
purchased the Vision Fitness recumbent bike (2200 HRT) with
the Sprint 8 workout on it and I am extremely happy with it
and so is my wife!" -David Grapka, Albany, NY
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“I
have read every book on training for triathlons, but it was
not until I started doing the Ready Set Go Fitness program
that I started to reach my full potential as an age-group triathlete.”
- Dr. Tim Berry, Family Physician and triathlete
Dr. Tim Berry,
family physician, and Dr. Debra Berry, pediatrician, after a triathlon
NOTE: Research
shows that the fastest 10k runners were also the fastest over 40
meters. This book shows you how to increase and strengthen your
fast-twitch muscle fiber.
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Contents
384-pages
300 photo-illustrations
Over 200 research citations
Ready
- Part One
Chapter 1
Exercise-Induced Growth Hormone
- The body’s ultimate fat-burning, muscle
toning & building, anti-aging, synergistic agent
Chapter
2
Maximizing Exercise-Induced Growth Hormone
Fitness hormone releasing nutritional supplements
Diabetes
- A disease of middle-age
Antioxidant benefits of exercise
Chapter
3
Redefining Age
Chapter 4
Target Zone Training
Develop Super-fast IIX Muscle for Results
Creating Energy
Set
-
Part Two
Chapter
5
Building Your Fitness Strategy
Five components of a comprehensive fitness plan
The best time to train
The one secret many bodybuilders miss
Chapter
6
Flexibility Fundamentals
New research reverses rule on stretching
The 10-Minute Stretching Routine
Upper body stretching during resistance training
Chapter 7
Energizing Endurance
Building your endurance base
Multi-tasking aerobics with anaerobics
Endurance building supplements
Chapter 8
The Sprint 8 - Targeting Exercise-Induced HGH
The Sprint 8 Workout
Training intensity, not volume, improves athletic performance
Improving running speed
Interval training for distance runners
Chapter
9
Building Power with Plyometrics & E-Lifts
Plyometric training builds power
How to Perform E-Lifts
Okinawan Isshinryu 90 percent extension principle
E-Lifts develops fast-twitch muscle fiber
Chapter
10
Tactical Strength Training
Adding new muscle makes your body a fat-burning machine
Weight training principles
Whole or split-body routines?
Weight training for Children
Tactical strength training with photo-illustrations
Go! - Part
THREE
Chapter
11
Strategic Fitness Plans
Your Fitness Level
Raising the intensity bar to improve performance
Sports for Life
Fitness Training Charts
Your Eight-Week Commitment
Conclusion
References
Glossary
Index
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BOOXS
Review of Good Books
Lean and mean workbook outlining Campbell’s Synergy Fitness
plan for time-crunched adults, a fluffless, step-by-step guide that
promises four main how-to’s: Increasing the body’s anti-aging
growth hormone naturally; looking years younger while achieving optimum
health and fitness, developing a sprinter’s physique at any age;
and rediscovering the energy of youth.
A well-illustrated and explained in-your-face rant that pushes the aerobics
crowd to an all new level. - Geoff Rotunno, Managing Editor
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"I
was amazed at the results I achieved in body flexibility,
strength and endurance. This fitness plan is practical,
scientifically-based and meets my goals for good
health now and into the future." - Dr. Keith Williams,
Obstetrics & Gynecology
“I love this book
- it’s brilliant - very readable -
and it all makes sense!” - Dickon Weir-Hughes,
Deputy CEO, Royal Marsden Hospitals London, United Kingdom
"5 Stars, Superbly presented
Profusely illustrated
Practical and Effective
Highly Recommended!"
- Midwest Book Reviews
300 Photo-illustrations
384-pages $19.95
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Ready,
Set, GO caters for those who are just starting out in their
journey to get into shape through to advanced routines that would
challenge the most experienced athletes. If you're looking for
a new approach to slashing body fat,
increasing lean muscle mass and taking your fitness to a new level,
then grab a copy of this book!" -
Mandy Gibbons, Australia, virtualfitnesstrainer.com
"Scientifically
researched and effective fitness strategies to maximize
your Exercise-Induced Growth Hormone levels. Complete with hundreds
of exercise photographs and references, sound nutritional
advice, fitness plans for 5 different levels of fitness, this
book is rock solid, ...just like Phil Campbell's build. Here's
someone that practices what he preaches." -
Stefan Angheli,
CSCS, Editor, healthfitness.com.au,
Australia
Money-Back
Guarantee!
for the new 2nd edition, 6th Printing 2008
If
you don't discover new concepts that help you
reach your fitness goals,
just return the book and we'll send you a full
refund, no questions asked!
This
offer applies to orders placed with Pristine Publishers
Inc on this Secure Website
or order
Toll Free - 1 866 565-3311
Order
Form Download
for Faxed orders
here
See
our Secure Shopping Policy here
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"Phil
Campbell's book is one of the most
informative, well researched, and beneficial books I've read.
." - Rory Karpf, producer with NFL Films - fitnessfiend.com
"Phil
Campbell is not trying to sell you anything except a longer,
healthier life. A
terrific concept, easy read, and a welcomed addition to a health
and fitness library filled with more style than substance. This
is the real deal."
- Keith Murphy, NBC Sports Director, Des Moines
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Allan
White tracked his results with the Ready Set Go Fitness program
for eight weeks
“The
Ready Set Go Fitness program really works!
I was able to add new muscle faster than ever before while shedding
bodyfat at an unprecedented rate. I’m
a personal fitness trainer and have all my clients do this program
because it works, and it works for everyone.”
- Alan White
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"My
Fit Campers love Phil and his book is the bible of Fit Camp. His
program can take you to the next stage of fitness regardless of
your current fitness level." - Greta Blackburn, Editor,
Ms. Fitness Magazine and Founder of Greta Blackburn’s FITCAMPS
Experience motivational
presentations and group training sessions by Phil Campbell during
Greta Blackburn's Fit Camps.
More info here
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