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The Website that covers fitness, health, exercise, running, weight loss, HGH, anti-aging, middle age, workout book, growth hormone, endurance, training, aerobics, yoga, stretchingThe Ready, Set, Go! Fitness Plans are available for download on this Web page. The plans are in PDF format and will require Adobe Acrobat Reader in order to view them once they are downloaded.

If you need a copy of Acrobat Reader, you can get this program free by clicking here.    Get Acrobat Reader...FREE!

To save a copy for future use, simply right click on one of the plans. Once the file is opened, click "Save Target As," and place the plan in a folder on your computer.


Five Levels of Fitness Plans


Fitness Plan - Level One

Fitness Plan - Level Two

Fitness Plan - Level Three

Fitness Plan - Level Four

Fitness Plan - Level Five

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Welcome to Ready Set Go Fitness
Work All Your Muscle Fiber
The Synergy Fitness Sprint 8 Workout
New Antioxidant Discovered
How NFL players play well into middle-age?
It's the way they practice
Motivation to Get Fit! - Tips on How to
keep the Commitment
High-intensity sprinting can increase HGH by 530%!
Plyometrics - Developing Fast Muscle Fiber
The 25-grams of Protein - QUICK LIST
Exercise Capacity Predicts Longevity
 Stretching 
Senior Games
Sports Nutrition
Gender Differences in HGH Growth Hormone Release
Redefining Age
L-Glutamine helps release HGH growth hormone
 FAQ after reading Ready, Set, Go! Synergy Fitness?
Does Growth Hormone Make You Grow?
Don't Forget the Cranberries
World Champion Healthy Snack Takes a Whipping
How to keep the Resolution
Reducing Heart Disease Risk with Exercise
Isolation - Key Weight Training Principle