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Researchers show that cranberries, which are rich in "flavonoids," may prevent hardening of the arteries! Hardening of the arteries (atherosclerosis) is caused by deposits of plaque forming on the walls of your arteries. This condition (and its related diseases) is ranked as the number one cause of death in the US. Flavonoids
grease your arteries Flavonoids are dietary antioxidants that slow, and even prevent, the formation of harmful plaque. The plaque is formed by the mixture of oxygen and LDL (bad) cholesterol in the blood system. And flavonoids are shown by researchers to actually prevent the adhesion of plaque on the walls of your arteries. The Take Home This Thanksgiving, don't forget the cranberries. And when you check your email, check out the home fitness cardio equipment made by award-winning Vision Fitness Inc. - www.visionfitness.com. My Sprint 8 workout is now programmed in several pieces of Vision's new line of cardio equipment and I have personally tested the recumbent cycle, upright cycle and elliptical trainer. Vision's Quiet-Glide™ drive technology is perfect for the Sprint 8 and this is the only fitness company in the world that offers cardio equipment designed to target exercise-induced GH release. For those with knee issues, you may want to look at their recumbent cycle. Many prefer the upright bike, and the elliptical is one heck of a 20-minute workout - www.visionfitness.com. Have a great Thanksgiving! Phil
Campbell, M.S., M.A., FACHE Comments "I
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National
Institutes of Health research cited in newsletter,
Great Holiday Gift
for friends and relatives What could be better, give your friends and relatives a copy of Ready Set Go Synergy Fitness. Your gift will be shipped to your friend (or to you) and specially autographed,
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click here. WANT TO CHANGE YOUR E-MAIL ADDRESS, simply reply to this e-mail with your old address and new address. TO DISCONTINUE receiving this newsletter, click here. NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Ready Set Go Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.
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