makes the Ready Set GO Fitness plan different?
read a lot of books in my life, but your fitness book is
one of only 10 or so that has had a very influential impact
on my life. I'm lucky I found it." - Mike Rabe
absolutely guarantee you will NOT be able to put this book
2nd edition, 6th Printing 2008
this book -
its brilliant - very readable - and it
all makes sense! -
Dickon Weir-Hughes, Deputy CEO, Royal Marsden
Hospitals London, United Kingdom
"5 Stars, Superbly
Practical and Effective
- Midwest Book Reviews
"I was amazed at
the results I achieved in body flexibility,
strength and endurance. This fitness plan is practical,
scientifically-based and meets my
goals for good health now and into the future."
- Dr. Keith Williams, Obstetrics and Gynecology
Set, Go Synergy Fitness
explains why so many people start exercising, don't see results
and give up. The program is easy to understand, has transformed
people of all fitness levels and ages, and is supported
by more scientific research than I've seen in any
other consumer fitness book." - Vera Tweed, health
and fitness writer
award-winning home fitness equipment company
now offers Phil Campbell's "Sprint
8" program on
their new fitness bikes
and elliptical trainers.
the Vision Fitness recumbent bike (2200
HRT) with the Sprint 8 workout on it and
I am extremely happy with it
and so is my wife!"
Grapka, Albany, NY
just wanted to tell you how much I am enjoying your book and
your philosophy about exercise. It makes so much sense and
I can see using it to supplement and/or replace our current
approach to working with many...if not all....clients."
- Deborah Tregea M.Ed, Senior Exercise
Physiologist University Fitness Center, Penn State Hershey
of power-packed information
300 photo-illustrations for $19.95
Nothing to Lose ... except bodyfat!!
now understand why even the best diet and regular weight
lifting weren't working. With a few tweaks to my workout program
(and no more time involvement), I have twice
the energy and feel more toned than I've felt in a
long time." -Nan Allison, MS, RD, Author of Full
Set, GO! Synergy Fitness
is a practical, science-based fitness
plan anyone can use to lose weight. Phil Campbells
book is an easy-to-use, step-by-step plan for anyone. I
highly recommend it! -Christian Finn, M.Sc., thefactsaboutfitness.com,
Northamptom, United Kingdom
could be a spokesperson for you!
This has literally changed my entire
I have lost 130 pounds ! Thank
you!!!" - Debbie Gross, Wilmington, Delaware
Ready Set Go Fitness program really works!
I was able to add new muscle faster than ever before while
shedding bodyfat at an unprecedented rate.
now a personal fitness trainer and have all my clients do
this program because it works, and it works for everyone.
- Alan White
Campbell's book, Ready, Set, Go Synergy Fitness is a concise,
well researched, practical program for people of all ages. After
following the level 2 program for 8 weeks, my
total cholesterol dropped from 221 to 157.
I highly recommend this book to my patients, and they receive
reproducible results." - Chet Gentry, MD, Family Physician
- see full story here
Fit Campers love Phil and his book is the bible of Fit
Camp. His program can take you to the next stage of fitness
regardless of your current fitness level." - Greta
Blackburn, Editor, Ms. Fitness Magazine and Founder of
Greta Blackburns FITCAMPS.
motivational presentations and group training sessions
by Phil Campbell during Greta Blackburn's Fit Camps.
More info here
next fitness revolution is here! I was finishing
my masters in Exercise Science when Aerobics fired the shot that
started the world running and ushered in the "Cardio" revolution."
The Ready set Go Fitness program is destined to change fitness
training as we know it today."
- Alvin Hoover, Hospital Administrator, South Carolina
not quite 3 months on your program, I've now burned about 19 pounds
of fat, added about 4 pounds of muscle, and cut body fat by almost
6 percent. My cholesterol dropped 70 points!"
- Terry Bazyluk, Writer/Lawyer, Maryland
seemed as I got older, positive results were impossible to achieve,
impossible that is, until I began following the step-by-step Ready
Set Go Fitness program. It has changed my life both physically
and mentally!" - Detective Captain Mickey Miller, Metropolitan
Nashville Police Ordering
couldn't put it down. If you
have reached a weight loss plateau, Phil Campbell's book may be
exactly what you need to pump up your fitness routine. Even if
you don't know the first thing about exercise, this
book will help you map out a fitness plan."-Renee
brings scientific proof to readers in a clear and concise way,
explaining clinical studies on nutrition, energy production and
exercise - showing how his program makes sense, why
it works.- Marilyn DeMartini, national fitness magazine writer
See Table of Contents here
a fitness enthusiast, I love the Sprint 8 workouts! They are
time efficient and effective in improving your fitness level.
I've had so much energy and it keeps me looking younger. Everyone
thinks that I'm still in my 20's, when I'm 37. I strongly
recommend Sprint 8 to anyone who wants to lose body fat, get
stronger, and improve their health." - Sandy Combs,
personal trainer, fitness instructor
progress with the Ready, Set, GO plan has been beyond my wildest
imagination! - Harvey Fischer, age
50 - see full story here
am truly amazed at the results in such a
short period of time and
I have just barely scratched the surface. I have lost about 15
lbs; my resting pulse rate has slowed 20% and I feel better physically
and mentally." - Wayne Key, chiropractor - See full story
the book twice and love the illustrations, the motivation, and
the research that you share. I read lots of books on exercise,
nutrition, and diabetes in particular. Your
book is at the top of my motivational reading!"
- Darrell Denman, WI
have read every book on training for triathlons,
but it was not until I started doing the Ready Set Go
Fitness program that I started to reach my full potential
as an age-group triathlete. - Dr. Tim Berry,
Family Physician and triathlete
Tim Berry, family physician, and Dr. Debra Berry, pediatrician,
after a triathlon
read your book twice now and I need to congratulate you
on one of the best books available for understanding
what really happens when you train." - NASA Consultant,
Jim Warren, President, Team America Health & Fitness, Inc.&
purchased a copy approximately a year ago, and it has really made
a difference in my life. I have lost 18 lbs plus I'm also developing
muscle lost after 30 years of no exercise"-Dr. Don Coffey
Set, GO caters for those who are just starting out in their
journey to get into shape through to advanced routines that would
challenge the most experienced athletes. If you're looking for
a new approach to slashing body fat,
increasing lean muscle mass and
taking your fitness to a new level, then grab a copy
of this book!"
Gibbons, Australia, virtualfitnesstrainer.com
program is fabulous!."
Sally Somerville, Channel Islands, United Kingdom
program is wonderful and Phil is very motivating! We have even
added "The Sprint 8" as one of our fitness classes."
- Carla Holland, Dept Administrator, Ingram Wellness Center
Available in Australia here
researched and effective fitness strategies to maximize
your Growth Hormone levels. Complete with hundreds
of exercise photographs and references, sound nutritional
advice, fitness plans for 5 different levels of fitness, this book
is rock solid, ...just like Phil Campbell's build. Here's someone
that practices what he preaches." - Stefan
Angheli, CSCS, Editor, healthfitness.com.au,
predict Campbell's book will become the next
health & fitness bestseller."
- Joanna Danema, TOP 10 Reviewer
enjoyed the read. This is a very practical
book for individuals to
stay fit and stay healthy." - Dr. Paul Laursen, School of
Human Movement and Sport Science, Australia (Dr. Laursen is one
of the leading Sports Science researchers in the world)
by Dwayne Hines, II, CPT, national fitness writer
book is a total departure from the traditional approach
to fat loss?
Phil Campbells blockbuster new book, Ready,
Set, Go! Synergy Fitness takes an effective stab
at the prevailing wisdom in the fitness world.
Set, Go! Synergy Fitness is a
radical new approach to shaping the ultimate
physique. It contains the program for drastically changing
your body for the better.
The book is also full of various weight training exercises,
plyometric training routines, sprinting and stretching
exercises to provide the body with a total package. The
book contains over 350 pages and sells for $19.95 in most
See full review here.
Campbell's book is one of the most informative,
well researched, and beneficial books I've read. ."
- Rory Karpf, producer with NFL Films - fitnessfiend.com
Campbell is not trying to sell you anything except a longer, healthier
terrific concept, easy read, and a welcomed addition to a health
and fitness library filled with more style than substance. This
is the real deal."
- Keith Murphy, NBC Sports Director,