WASHINGTON (UPI) -- As many as 500,000 otherwise healthy seniors are getting injections of synthetic human growth hormone each year.
Some seniors swear the hormone reduces fat, makes them more active and increases libido, but some researchers say this practice, that can cost as much as $10,000 a year, can have serious and potentially deadly side effects, USA Today reported.
The U.S. Food
and Drug Administration has approved the use of synthetic growth
hormone for boys likely to become adults shorter than 5-foot-3 and
girls likely to be shorter than 4-foot-11. However, when
growth hormone is prescribed for adults, it's considered "on-label,"
and a doctor can prescribe the hormone for no specific condition
except that a doctor feels a patient will benefit.
There's a better way than injections to get the benefits of increasing growth hormone, high-intensity exercise!
Exercise does the trick
compared growth hormone levels in several ways resting, after
a single 6 second cycle sprint, and after a 30 second cycle sprint.
They also measured growth hormone for hours afterwards to see how
long HGH stayed in participants bodies after exercise. (The
time course of the human growth hormone response to a 6s and a 30s
cycle ergometer sprint, 2002, Stokes).
The 6 second sprint method did move HGH some. But it didnt come close to the bodys potential to release this powerful hormone. As Ready, Set GO! Synergy Fitness reported, it takes at least 8 seconds of high-intensity to typically reach lactic acid (a mission critical HGH release benchmark).
The 30 second all-out effort sprint experiment increased growth hormone by 530% over resting baseline. And the 30 second sprint produced a response 450% greater than the lesser intensity sprint. (A summary of this study can be seen at the National Institutes of Health, link below.)
research studies, growth hormone stayed elevated for 1.5 to 2 hours
after the sprint program.
Why middle-age and senior adults need more
than 30 seconds of an all-out sprint
The Ready Set Go Workout
The Ready Set Go Sprint 8 Workout is a progressive, 8 repetition, build-up sprint program (to help avoid injury). The one 30 second sprint version may be okay for a young, elite athlete who can hold maximal effort. For most of us however, it will take a build-up sprint program to achieve 30 seconds of maximum effort during a workout. In fact, theres research showing absolute peak effort can only be held for 4 to 6 seconds.
There are additional
cardio benefits with the Sprint 8 Workout. The Sprint 8 Workout
will keep the heart rate above cardio target heart rate for most
of the 20 minute workout, which multi-tasks and accomplishes two
workouts (aerobic and anaerobic) in a short amount of time. If time-crunched
adults can find a way to squeeze in 20 minutes, they'll get
two workouts in one - with this method.
If you want the wonderful benefits of exercise-induced growth hormone, this workout is the NATURAL choice.
Spread the word. Tell your friends and relatives about these new research discoveries and how they can get the benefits of increasing growth hormone naturally through high-intensity exercise.
Have a great day!
M.S., M.A., FACHE
Institutes of Health research cited in newsletter,
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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Synergy Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.