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Wonderful News about Calcium


      Calcium may have a positive impact on cutting body fat and weight loss, report researchers in a new study.

For ten years, researchers have known that calcium helps to prevent weight gain in mice. A 2003 study confirms that the same holds true for humans - calcium helps prevent weight gain.

Researchers at Purdue University show that calcium can play a key role in preventing weight gain for men and women by improving insulin resistance syndrome.

Insulin resistance syndrome is a nightmare for middle-age adults with this condition. In some cases, a person with insulin resistance syndrome can eat a piece of bread and it can make their body act as if it was a slice of pecan pie.

Wonderful news for middle-age and older adults - insulin resistance syndrome has a FREE cure. Discover more in Ready, Set, Go! Synergy Fitness Chapter 1 and from the links in the More Information section (below).

Swimming the Sprint 8 Workout

How do you do the Ready, Set, Go - Sprint 8 Workout in the pool? Bill Lauer, former University of Tennessee Prof. and Assoc. Dean at the School of Architecture shows us how he uses the Sprint 8 Workout to train for the Senior Games, click here.

Have a great day!


Phil Campbell, M.S., M.A.
Author Ready, Set, GO! Synergy Fitness



"I couldn't put it down.
I finished this book, cover to cover in two days. I'm a fanatic about backing up what you say with research and this book does just that.

I did the Sprint 8 workout this morning. It's the best workout I've ever had... I don't know what the heck I was doing before this... but I feel GREAT...This book has brought my workout up to the next level of intensity that I needed."
 - Renee Kennedy,
   Editor of NutriCounter Health News



National Institutes of Health research cited in newsletter, "Calcium intake and reduction in weight or fat mass," 2003, Teegarden, click here to see details

Great for friends and relatives

What could be better, give your friends and relatives a copy of Ready Set Go Synergy Fitness. Your gift will be shipped to your friend (or to you) and specially autographed,

"To Your friend's name
- a special gift from your name
Best Wishes!

Phil Campbell

Simply place the autograph info in the box on the order page.
And there's free shipping on two book orders.

click here to see what others  are saying about Ready Set GO Synergy Fitness 2nd Edition

Ready, Set, GO! Synergy Fitness
2nd Edition

The comprehensive fitness training guide,
300 photo-illustrations, 368-pages, $19.95
Ordering information here
Call Toll Free- 1 (866) 565-3311


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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Ready Set Go Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.