How the old guys in the NFL
stay in great shape and
keep playing beyond their time
quick answer - it's the anaerobic exercise they perform during practice
that does the trick.
shows that anaerobic workouts can make the body increase this hormone
by 530%. And this keeps older NFL players strong, lean, and performing
like their younger counterparts.
So it shouldn't be a surprise when a team - known for its old guys - performs magnificently during the season, wins playoff games, and makes it to the Super Bowl.
Middle-age adults, there's a lesson here
Growth hormone injections are given to children with clinical stature growth problems to help them grow normally; however, these injections do not make adults grow taller.
growth hormone levels in adults can improve several measurable clinical
factors of the middle-age spread, which has been recently named "the
somatopause" by biomedical researchers.
two cures for the middle-age somatopause, growth hormone injections,
which have very serious side-effect risks, and high-intensity anaerobic
The Take Home
Physician clearance and a progressive buildup to high-intensity exercise is a must for middle-age and older adults.
Don't read this and head to the nearest field to run some full-speed deep post patterns trying to release growth hormone (as some of my X-jock friends have done and pulled hamstrings).
a fitness plan that will slowly and progressively add higher intensities
to your fitness training. And build to the point where the four HGH-release
benchmarks can be achieved during workouts.
Have a great day
Campbell, M.S., M.A., FACHE
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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Synergy Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.