Here's a simple tip that could double your workouts this year.
Fitness Strategy for the Long-Haul
key to long-term fitness training is to be aware that motivation levels
come and go.
have a mental practice that I use to help me through the tough days
when I do not feel like training. It's simple - I dont make the
decision to miss a workout until I first change into my training clothes.
Why People Stop Exercising
Never have I met
anyone who made a conscious decision to stop exercising. Everyone who
has stopped exercising began by missing once.
When deciding to miss a workout, make a mental note that you actually "decided to stop training permanently. . . and keep this thought in the priority file until the next workout is completed.
Have a great day!
Phil Campbell, M.S.,
M.A., Author Ready, Set, GO!
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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Synergy Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.