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On Thanksgiving
have some cranberries


Researchers show that cranberries, which are rich in "flavonoids," may prevent hardening of the arteries!

Hardening of the arteries (atherosclerosis) is caused by deposits of plaque forming on the walls of your arteries. This condition (and its related diseases) is ranked as the number one cause of death in the US.

Flavonoids grease your arteries
... and keep the bad stuff from sticking

Flavonoids are dietary antioxidants that slow, and even prevent, the formation of harmful plaque.

The plaque is formed by the mixture of oxygen and LDL (bad) cholesterol in the blood system. And flavonoids are shown by researchers to actually prevent the adhesion of plaque on the walls of your arteries.

The Take Home

This Thanksgiving, don't forget the cranberries. And when you check your email, check out the home fitness cardio equipment made by award-winning Vision Fitness Inc. -

My Sprint 8 workout is now programmed in several pieces of Vision's new line of cardio equipment and I have personally tested the recumbent cycle, upright cycle and elliptical trainer. Vision's Quiet-Glide™ drive technology is perfect for the Sprint 8 and this is the only fitness company in the world that offers cardio equipment designed to target exercise-induced GH release.

For those with knee issues, you may want to look at their recumbent cycle. Many prefer the upright bike, and the elliptical is one heck of a 20-minute workout -

Have a great Thanksgiving!

Phil Campbell, M.S., M.A., FACHE
Author Ready, Set, GO! Synergy Fitness


"I could be a spokesperson for you! This has literally changed my entire life! I have lost 130 pounds! - Debbie, Delaware

"You were right: the results keep on coming! After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. I'm tremendously grateful for your insights and am turning friends on to your book and ideas at every opportunity. I had a complete physical this morning and even my doctor was impressed. My cholesterol dropped 70 points (to 207 since my last test 2 years ago!!) I am stronger than I've ever been in my life and fitter than I've been in at least a decade. At age 44, I feel like I've made an effective commitment to good health and fitness for the rest of my life."
- Terry, Lawyer, Maryland



National Institutes of Health research cited in newsletter,
Research Summary 1
Research Summary 2

Great Holiday Gift
for friends and relatives

What could be better, give your friends and relatives a copy of Ready Set Go Synergy Fitness. Your gift will be shipped to your friend (or to you) and specially autographed,

"To Your friend's name
- a special gift from your name
Best Wishes!

Phil Campbell

Simply place the autograph info in the box on the order page.
And there's free shipping on two book orders.

click here to see what others  are saying about Ready Set GO Synergy Fitness 2nd Edition

Ready, Set, GO! Synergy Fitness
2nd Edition

The comprehensive fitness training guide,
300 photo-illustrations, 368-pages, $19.95
Ordering information here
Call Toll Free- 1 (866) 565-3311


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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Ready Set Go Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.