Researchers show that cranberries, which are rich in "flavonoids," may prevent hardening of the arteries!
Hardening of the arteries (atherosclerosis) is caused by deposits of plaque forming on the walls of your arteries. This condition (and its related diseases) is ranked as the number one cause of death in the US.
grease your arteries
Flavonoids are dietary antioxidants that slow, and even prevent, the formation of harmful plaque.
The plaque is formed by the mixture of oxygen and LDL (bad) cholesterol in the blood system. And flavonoids are shown by researchers to actually prevent the adhesion of plaque on the walls of your arteries.
The Take Home
This Thanksgiving, don't forget the cranberries. And when you check your email, check out the home fitness cardio equipment made by award-winning Vision Fitness Inc. - www.visionfitness.com.
My Sprint 8 workout is now programmed in several pieces of Vision's new line of cardio equipment and I have personally tested the recumbent cycle, upright cycle and elliptical trainer. Vision's Quiet-Glide drive technology is perfect for the Sprint 8 and this is the only fitness company in the world that offers cardio equipment designed to target exercise-induced GH release.
For those with knee issues, you may want to look at their recumbent cycle. Many prefer the upright bike, and the elliptical is one heck of a 20-minute workout - www.visionfitness.com.
Have a great Thanksgiving!
Campbell, M.S., M.A., FACHE
could be a spokesperson for you!
This has literally changed my entire life!
I have lost 130 pounds!
- Debbie, Delaware
were right: the results keep on coming! After
not quite 3 months on your program,
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I am stronger than I've ever been in my life and fitter than I've
been in at least a decade. At age 44, I feel like I've made an effective
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Great Holiday Gift
for friends and relatives
What could be better, give your friends and relatives a copy of Ready Set Go Synergy Fitness. Your gift will be shipped to your friend (or to you) and specially autographed,
"To Your friend's
place the autograph info in the box on the order page.
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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Ready Set Go Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.