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"Great newsletter! Another reason why people who have exercised hard (anaerobically) since their 20's or 30's look much younger in their 40's - 60's! Also, those that start this type of exercise later in life make themselves look and feel younger than their peers that do not exercise. Keep sending these great newsletters!" - Dr. Michael Hartle, Chairman, USA Powerlifting Sports Medicine Committee **(Results may vary)

"I really appreciate your book and email newsletter, and I value your approach of footnoting and referencing the 'hard science' exercise studies that have been documented. I'm afraid there's a lack of hard science in too much of the media of 'pop' exercise culture. Keep up the good work!" - Bill Morris **(Results may vary)

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   Sample Newsletter Topics

Exercise Capacity Predicts Longevity
How NFL players play well into middle-age?
Motivation to Get Fit! - The four phases for phases
High-intensity sprinting can increase HGH by 530%!

The 25-grams of Protein - QUICK LIST
Work All Your Muscle Fiber
The Sprint 8 Workout

Plyometrics - Developing Fast Muscle Fiber
I don't enjoy stretching
Sports training & nutrition vs. Fitness training & nutrition
L-Glutamine helps release HGH growth hormone
FAQ after reading Ready, Set, Go! Synergy Fitness?
Does Growth Hormone Make You Grow?
Don't Forget the Cranberries

World Champion Healthy Snack Takes a Whipping
Drinking Water - the Key to Losing Weight
How to keep the commitment
Welcome to Ready Set Go Fitness
New Antioxidant Discovered
Gender Differences in exercise-induced growth hormone release
Redefining Age
Isolation - key weight training principle
Truth About Stretching
Senior Games
Warning about Growth hormone injections
Overweight Causes Cancer, new research reports
Reducing Heart Disease Risk with Exercise
Exercise and Stroke Prevention

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