The exercise and fitness newsletter that covers exciting new topics such as: exercise intensity, exercise plans, weight training, fitness hormone, cross country skiing, yoga, strength training, running, plyometrics, sprinting, endurance training, supplements, stretching, plyometrics, cardio, kick-boxing, masters track & field


Exercise mimics GH injections

   
     


Researchers conclude that exercise mimics the benefits of growth hormone injections, (Exercise training benefits growth hormone (GH)-deficient adults in the absence or presence of GH treatment, 2003, Thomas).

This is extremely positive news for adults of all ages, especially adults over age 30 who have experienced the dreaded middle-age spread.

 

Studies show that growth hormone injections in adults have reduced bodyfat (14%), toned muscle, thickened skin (this fills-in the wrinkles), increased bone density (1.7%), and improved cholesterol.

 

The best source is from your own body!

 

The best source of growth hormone is not from a needle. The best source is from your own body. And your body is made to produce this very powerful substance naturally with high-intensity, anaerobic exercise.

 

Not tapping into the body's ability to secrete growth hormone from exercise is like having a Porsche sitting in the garage and never
driving it.

 

The human body is magnificent. Don't waste this wonderful gift!

 

Have a great day!

Phil Campbell, M.S., M.A., FACHE
Author Ready, Set, GO! Synergy Fitness


    
     
   

National Institutes of Health research cited in newsletter,
Research Summary 1
Research Summary 2

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Ready, Set, GO! Synergy Fitness
2nd Edition

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300 photo-illustrations, 368-pages, $19.95
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NOTE: The purpose of this newsletter is to expand thinking about fitness as an informational source for readers, and is not medical advice. Before attempting the Synergy Fitness program, the Sprint 8 Workout, or any high-intensity exercise program, consult your physician. This is not just a liability warning; it's wise to have a baseline medical exam before beginning a fitness program. Make your physician a partner in your fitness improvement plan.