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Welcome to efitness plans.com


Where you'll find excting articles about fitness topics and plans to improve fitness

     
 


Top Health Information
Website

National Library of Medicine
explains surgery,
diseases and tests here


Exercise motivation articles

 
 
 
 

Motivation to Get Fit! - Tips on How to keep the Commitment
Yoga for ADD
The Secret of Losing Fat - Crank Up the Intensity
Redefining Age
How to keep the Resolution
The Ultimate Baby-Bummer Bummer
Exercise prevents stroke

Tri athlete training articles

The Five Most Common Training Mistakes (and How to Avoid Them) by Siri Lindley

 

Exercise "how to" articles

Selecting exercise equpiment
Truth about exercise - what the infomercials don't tell you
Top Fitness Training Mistake
Stretching
High-intensity sprinting can increase HGH by 530%!

 

Diet & Nutrition

Drinking Water - the Key to Losing Weight; Maia Appleby
Roller_coaster_diet

Sports Nutrition

Love those endorphines
New Antioxidant Discovered
Don't Forget the Cranberries
L-Glutamine helps release HGH growth hormone
World Champion Healthy Snack Takes a Whipping
The 25-grams of Protein - QUICK LIST

 

Weight training

Isolation - Key Weight Training Principle
Working triceps

 

Running

Plyometrics - Developing Fast Muscle Fiber
Women - cut bodyfat with exercise-induced growth hormone
The Sprint 8 Workout

 

Fitness

Will the Real Fitness Hormone Please Stand up!

 

Exercise for middle-age adults

Cure for the middle-age spread
How NFL Players Play well in Middle-Age
Senior Games
Reducing Heart Disease Risk with Exercise
Redefining Age
Exercise Capacity Predicts Longevity

 

Weight loss

Obesity causes cancer
The Secret of Losing Fat - Crank Up the Intensity

     
         
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