... by 530%
specific types of fitness training!
Learn how here.
welcome message of Campbell's book is that you can
multiply your body's supply of HGH safely and naturally."
Carey, Philadelphia Inquirer
"I absolutely guarantee
you will NOT be able to put this book down."
Thomas Woodrow, What You Need to Know About Running
"I now understand why even the best diet
and regular weight lifting weren't working.
With a few tweaks to my workout program (and no
more time involvement),
I have twice the energy and feel more toned than
I've felt in a long time."
- Nan Allison, MS, RD, Licensed Nutritionist&
Author of Full and Fulfilled
love this book - its brilliant - very readable
- and it all makes sense!
- Dickon Weir-Hughes, Deputy CEO & Chief
Nurse, The Royal Marsden Hospitals London,
"5 Stars, Superbly presented
Practical and Effective
- Midwest Book Reviews
is the fitness program I do personally,
and I highly recommend it." -
Dr. K Atkins
"I was amazed at the results I achieved
in body flexibility, strength and endurance. Most of
all I was able to accomplish this with a very reasonable
time investment. This fitness plan is practical, scientifically-based
and meets my goals for good health now
and into the future." -
Dr. Keith Williams, Obstetrics and Gynecology
Money-Back Guarantee! Nothing to
Lose ... except bodyfat!!
less than a half hour session with a personal
trainer, you'll get
384-pages of power-packed information with
300 photo-illustrations for
you don't discover new concepts that help
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offer applies to orders placed direct with
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an autographed copy here
just finished your new 2nd
Edition today. It is a very informative book and
an easily understandable book at the same time. Great job!!
You hit a homerun!! I truly believe millions will benefit
from your efforts." - Jeff Jackson, Certified Fitness
Trainer, Peak Performance Personal Training, Michigan www.peakppt.com
you'll get in the new 2nd Edition
discover how to release your fitness hormone
and tap into the most powerful body fat cutting,
muscle toning, energy creating, anti-aging
substance known in science.
Your body makes it - releasing it has been
the secret -
Phil Campbell, age 50, uses 300 photo-illustrations,
384 pages, and 160 research studies to show
how to release this powerful hormone with
specific exercises, a few inexpensive supplements,
and adequate deep sleep.
how to optimize the two-hour, post exercise
window of opportunity to accelerate body fat
reduction through Synergy Fitness techniques.
five levels of fitness programs for
beginners to advanced athletes.
Table of Contents here
authors of similar books, Mr. Campbell is not trying to
sell you anything else except a longer, healthier life.
terrific concept, easy read, and a welcome addition to
a health and fitness library filled with more style than
This is the real deal."
- Keith Murphy, NBC Sports
Director, Des Moines
you are SERIOUS about wanting to beat aging and get or stay
in the best shape, and are noticing that age is beginning
to take a toll, this book could be very helpful.
I predict Campbell's book
will become the next health & fitness bestseller."
- Joanna Danema, Amazon.com TOP 10 Reviewer
Renee Kennedy, Editor NutriCounter
couldn't put it down.
you have reached a weight loss plateau, Phil
Campbell's new book may be exactly what you
need to pump up your fitness routine. Even
if you don't know the first thing about exercise,
this book will help
you map out a fitness plan.
book is wonderfully geared to adults of ANY
age. Phil is 50; he
has proven that you don't have to be 20 years
old to get healthy and look fantastic.
highlights of the book include five different
fitness plans, the Sprint 8 Workout, and pictures
of the recommended exercises. He also gives
specific advice on how to keep your fitness
routine working for you even after you've
stopped working out.
backs up everything he says with references
to scientific research.
There isn't one bit of advice that he hasn't
backed up with a research reference.
He has done his homework
and it shows.
using Phil's second
level fitness plan
and applying much of the advice in
his book. (I've applied his plan to my home
workout - I've never set foot in a gym.)
I have discovered that I actually do have
muscles in my abdomen! Write to me and tell
me that his Sprint 8 Workout doesn't leave
you totally exhilarated!
"Campbell brings this scientific proof
to readers in a clear and concise way, explaining
clinical studies on nutrition, energy production and
exercise - showing how Synergy Fitness makes sense,
why it works.
Now, with Phil Campbells help, I understand
how to work smarter, not just harder - how to use
and understand science to build a tactical defense
in my war against aging."
- Marilyn DeMartini, national fitness magazine
the Foreword to the 2nd Edition click
"Phil Campbell's book
focuses on Synergy Fitness, ten strategies to help get you
in peak condition. The strategies are based on raising growth
hormone (GH) levels naturally through specific activities
such as anaerobic training, "slow wave" sleep,
healthy eating, and strength training.
His approach is appealing. Each chapter is short and concise,
providing detailed information in a casual tone."
- Paige Waehner, About.com Exercise Guide
glad I bought this book. Even with bad knees I found that
I can still do the Sprint 8 Workout on the bike at the gym.
In a few short weeks, I lost 10 pounds.
And I didn't have to diet."
- Dr. Steve Kail
look at Campbell today, at 50, you might mistake him as
a poster boy for liposuction. But he found a natural way
to trim down to a rock-hard 200 pounds from 235. What's
more, he eliminated his dependence on cholesterol drugs
and set the somatopause meter
spinning into reverse." -
Jack Williams, San Diego Union Tribune
weight has dropped and seems to have leveled out at 9 stone,
(which seems fine, Im 5' 6'). However, the most noticeable
difference is that my shape is starting to look healthier
and sleeker and my muscles are beginning to tone."
- Sally Somerville,
Channel Islands, United Kingdom
presents a new regimen which focuses on high-intensity training.
Such training, combined with proper sleep and diet, can
spur the pituitary gland's "pulsing" output of
HGH. Campbell calls such HGH goosing a natural anti-aging
regimen. And he stresses natural."
- Al Valente, President FitCommerce.com
is a realistic exercise program that could benefit all people
to improve their looks, slow down the aging process, and feel
better about themselves. This book contains worksheets of
sample exercise plans, depending on your ability."
- MyShelf.com Book Reviewer,
researched and effective fitness strategies to maximize
your Growth Hormone levels. Complete with hundreds of exercise
photographs and references, sound nutritional advice, fitness
plans for 5 different levels of fitness, this book is rock
solid, ...just like Phil Campbell's build. Here's someone
that practices what he preaches."
Angheli, CSCS, Editor, healthfitness.com.au, Australia
Ready, Set, GO! Synergy Fitness
by Dwayne Hines, II, CPT, national fitness writer
book is a total departure from the traditional approach
to fat loss? Phil Campbells blockbuster
new book, Ready, Set, Go! Synergy Fitness takes an
effective stab at the prevailing wisdom in the fitness
Set, Go! Synergy Fitness is a revolutionary
concept for fat loss and lean muscularity.
Campbell focuses on the key area of growth hormone
release through two familiar channels - diet and
exercise, but via unconventional means.
acknowledges the effectiveness of growth hormone
intake via chemical means, but also points out the
dangerous side effects and offers a
better alternative - using specific dietary and
exercise practices to manipulate growth hormone
release in a natural manner. It is anaerobic
exercise that will promote the release of the Human
Growth Hormone in a manner that works with, not
against, the health of the body.
Set, Go! Synergy Fitness is a
radical new approach to shaping the ultimate
physique. It contains the program for drastically
changing your body for the better.
book is also full of various weight training exercises,
plyometric training routines, sprinting and stretching
exercises to provide the body with a total package.
The book contains over 350 pages and sells for $19.95
in most major stores.
average Amazon book review customer ranked the book
as a five star rating (highest possible). If you
are looking for an effective way to burn off fat
and boost muscularity, grab a copy of Ready, Set,
Go! Synergy Fitness.
my age of 55, I have felt frustrated by a lowered metabolism
and energy level. The growth hormone release was new
information for me. Acquiring an understanding of the
HGH release has made a significant difference in my
weight loss success. Not only do I feel healthier, but
I have lost those
20 lbs in just 10 weeks!" -
Pauline Blanchard, Salt Lake City, Utah
seemed as I got older, positive results were impossible
to achieve, impossible that is, until I began following
the step-by-step Synergy Fitness program. This plan can
turn back the clock for anyone. It has changed my life both
physically and mentally!"
Detective Captain Mickey Miller, Metropolitan Nashville
next fitness revolution is here and it's called the
2nd Edition of your book. I was finishing my masters
in Exercise Science when Aerobics fired the shot that started
the world running and ushered in the "Cardio" revolution.
Synergy Fitness is destined to change fitness training as
we know it today." -
Alvin Hoover, Hospital Administrator, South Carolina
"This book is brilliant!" -
Mike Gotfredson, President - Road Runner Sports
"This is an excellent fitness
workbook for anyone... Along with photos of people performing
the actual exercise, there are explicit descriptions of
how the exercise should be done correctly and why. I've
already used this book to add to my usual exercise routine.
I think it's improved my overall performance dramatically!
I would recommend this book for everyone
young and old!" - Lisa, Managing Editor,
BOOK REVIEW CAFE
qualifications make his routine an easy sell. The author is
a twenty-year veteran in the healthcare field, including a
stint as a division president in charge of eight hospitals.
He is also an accomplished athlete who holds several USA Track
and Field Masters titles as well as a black belt in Isshinryu
Karate" -Forward Reviews
started the Ready Set Go program 10 weeks ago at Level 2
and saw results after the 2nd week. After being committed
to the program for 8 weeks I had rescultped all the major
muscle groups. I am now on the 2nd week of Level 4 and the
program continues to challenge me and push me to the limit.
This program was recommended to me by someone I met at the
gym and since I have started it I have convinced 6 other
people to buy the book and get with
the program that works. I will sum this up buy saying
thanks for helping me to continue to take it to the next
level." - John Von Mann
Set Go Fitness" is a real breakthrough in the health industry.
His recommendations are sound and exercise routines are
extremely effective. I highly recommend his book to all
our members, as well as anyone looking to get the best
possible results from their workout."
- Chad Tackett, CPT Fitness Expert
"Synergy Fitness works!
Phil Campbell has taken the lead in training techniques,
general fitness and nutrition." - Dr. L. Schrader,
"I have been athletic all
my life, but with the addition of sprint 8 and weight plyos,
I am no doubt in the best shape of my life at 39 years old.
The addition of the weight plyos techniques to my workout
enabled me to increase my bench by 20% in just 6 weeks.
I receive compliments daily on my newfound physique. Bring
on Age 40."
- Jeff Mitchell, President Benefit Consulting Services,
Set, Go! Synergy Fitness for Time-Crunched Adults
is the fitness book for us middle-aged baby boomers.
It focuses on the natural re-energizing of our bodies
growth hormone production, which is critical for anti-aging.
The instructions take into account all levels of fitness
and non-fitness. It is sensibly written and has an
immense amount of research data to back up everything
Where this book is different from many is in its focus
on the intensity of exercise which is required to see
results and in the importance of planning and timing.
This guide takes a whole-body and a varied type-exercise
approach to fitness.
The author is a highly qualified expert who gives
out trustworthy, knowledgeable guidance. This is like
having your own personal trainer."
Bob Spear, Chief Reviewer and Publisher Heartland
NOTE: Bob Spear is a nationally recognized self-defense
expert. He is a 7th degree black belt in Hapkido,
and has presented at the Olympic Scientific Congress.
the Eight Week Commitment, exactly one year ago. ONE YEAR
LATER - I feel better at 50 than I did at 40. My
progress with the Ready, Set, GO plan has been beyond my wildest
imagination! Not only have I lost weight, I have been
able to enter several masters competitions that you recommend
in the book.
Ive completed six 5K runs, five triathlons. I finished
1st in my age group in the 1 mile run and 2nd in the 800 in
a Masters Track & Field event."
Harvey Fischer, age 50
am truly amazed at the results in such a short period of time
and I have just barely scratched the surface. I have lost
about 15 lbs. My joint pain has virtually been eliminated
except for some occasional hip and leg pain that occurs when
I stand in one spot for a protracted period. My energy level
has skyrocketed; my resting pulse rate has slowed 20% and
I feel better physically and mentally."
Key, retired chiropractor
"I am a mother of three
children and lately I feel as though I've hit a plateau. I
now have more energy and I find it easier to keep my body
fat percentage where I like it. I have high standards
for myself and 'Ready, Set, GO! is helping me reach
Annie Swider, (nationally recognized Fitness Expert, model,
and Certified Personal Trainer)
I have read every book on training for
triathlons, but it was not until I started doing the
Synergy Fitness program that I started to reach my full
potential as an age-group triathlete. - Dr.
Tim Berry, Family Physician and triathlete
Tim Berry, family physician, and Dr. Debra Berry, pediatrician,
after a triathlon
enjoyed the read. You did a massive amount of work and are
to be congratulated. This is a very practical book for individuals
to stay fit and stay healthy."
- Dr. Paul Laursen, School of Human Movement and Sport Science,
Australia (Dr. Laursen is one of the leading Sports Science
researchers in the world)